Fish Sticks – Standard Recipe
Yield: 4 portions Catfish fillets, or other firm white fish – 1 1/3 lb.Nonfat milk – 1/3 cupCornflakes – 1/2 cupDry bread crumbs – 1/2 cupKosher salt – 1/4 tsp.Nonstick …
Yield: 4 portions Catfish fillets, or other firm white fish – 1 1/3 lb.Nonfat milk – 1/3 cupCornflakes – 1/2 cupDry bread crumbs – 1/2 cupKosher salt – 1/4 tsp.Nonstick …
Yield: 4 portions Sugar – 1 cupCold water – 2 cupsCucumbers, peeled, sliced – 1/8-in. thick 1 lb.Rice wine vinegar – 3/4 cupLarge shrimp, peeled, deveined – 12Egg whites – …
Yield: 4 servings Baby shrimp, peeled, deveined, diced, 4 oz.Ahi tuna, diced – 4 oz.Hamachi, diced – 4 oz.Mint leaves, coarsely chopped – 3 sprigsCilantro leaves, finely chopped, divided use …
Yield: 2 portions Olive oil – 3 Tbsp.Black mussels, beards removed – 1 lb.Garlic cloves, roasted, peeled – 12Roma tomatoes, halved, oven dried – 4Shallots, finely chopped – 3Dry white …
Yield: 6 portionsTuna fillets – 6 oz. 6Lime-mustard glaze (recipe follows) – 1 1/2 cupsCracked black pepper – 2 Tbsp.Lemon-butter sauce – (recipe follows) garnishPepper and olive relish – garnish …
Yield: 1 portionPeekytoe crab – 2 oz.Fresh lemon juice – 1 1/2 Tbsp.Extra virgin olive oil – 3 Tbsp.Chives, chopped – 1/2 Tbsp.Salt, pepper – to tasteMesclun greens – 1 …
Yield: 4 servings Sturgeon fillets – (6-oz. each, about 2 in. x 3 in.), 4Salt and pepper – as neededCracked coriander – 2 tsp.Honey, 6 Tbsp. – dividedSoba or udon …
Yield: 4 servings Medium zucchini, sliced – 1/4in. bias cuts, 2Olive oil, divided use – 1 cup plus 2 Tbsp.Salt and Pepper – as neededRoma tomatoes, cored, peeled, halved – …
Yield: 4 servings Lobster meat, cooked – 12 oz.Chipotle chile in adobo minced -1Lime, juiced divided use – 2Orange, juiced – 1Grapefruit, juiced – 1Lemon, zest only, minced – 1/2Olive …
Yield: 2 servings Yellow-fin tuna – 2 oz.Fresh wasabi, grated – 2 Tbsp.Daikon, fine julienne – 2 oz.Daikon sprouts – 1 pkg.Sunflower sprouts – 1 pkg.Ponzu sauce – (recipe follows)Tobiko …