Fish Sticks – Standard Recipe

Yield: 4 portions

Catfish fillets, or other firm white fish – 1 1/3 lb.
Nonfat milk – 1/3 cup
Cornflakes – 1/2 cup
Dry bread crumbs – 1/2 cup
Kosher salt – 1/4 tsp.
Nonstick spray – as needed

Method:-

1. Cut fish into pieces 3- to 4-in.-x-1/2-in.; soak in milk.
2. In food processor finely chop cornflakes, bread crumbs and salt; set aside.
3. Coat baking sheet with nonstick spray.
4. Dip fish into crumbs; place on baking sheet. Spray with nonstick cooking spray.
5. Bake at 425F for 8 to 10 minutes, or until golden and firm.