Chicken Burger With Three Mustard Sauce

Yield: 4 portions

Onion, finely chopped – 3 Tbsp.
Thyme – pinch
Fresh parsley, chopped – 1 Tbsp.
Chicken breast, skinned, ground – 1/2 lb.
Chicken drumstick meat, skinned, ground – 1/2 lb.
Black pepper – 1/4 tsp.
Worcestershire sauce – 1/4 tsp.
Hot red pepper sauce – 2 drops
Whole-grain hamburger buns – 4
Tomato slices – 4
Lettuce leaves – 4
Three mustard sauce – (recipe follows)


  1. In small nonstick pan, saute onion, thyme, parsley over low heat until onion is translucent. Add water if needed to prevent scorching.
  2. Combine ground chicken and onion mixture in medium bowl. Season with pepper, Worcestershire and pepper sauce.
  3. Shape chicken mixture into 4 patties. Grill or broil.
  4. Serve burger on bun with tomato slice and lettuce, with 2 Tbsp. Mustard

Sauce on the side.

Three mustard sauce

Saute 1 1/2 Tbsp. each diced onion and diced celery over low heat until onion is translucent. Add 1 Tbsp. white wine, 1 Tbsp. Dijon mustard, 1 Tbsp. dry mustard and 1 tsp. green peppercorn mustard; mix well. Add 1/4 cup chicken stock and cook over medium heat for 2 minutes. Remove from heat, stir in 2 tsp. chopped parsley. Set aside to cool.

Nutrition per portion: Calories, 245; Fat, 4g; Protein, 29g; Sodium, 521mg; Cholesterol, 77mg.