Yield: 4 portions
Onion, finely chopped – 3 Tbsp.
Thyme – pinch
Fresh parsley, chopped – 1 Tbsp.
Chicken breast, skinned, ground – 1/2 lb.
Chicken drumstick meat, skinned, ground – 1/2 lb.
Black pepper – 1/4 tsp.
Worcestershire sauce – 1/4 tsp.
Hot red pepper sauce – 2 drops
Whole-grain hamburger buns – 4
Tomato slices – 4
Lettuce leaves – 4
Three mustard sauce – (recipe follows)
- In small nonstick pan, saute onion, thyme, parsley over low heat until onion is translucent. Add water if needed to prevent scorching.
- Combine ground chicken and onion mixture in medium bowl. Season with pepper, Worcestershire and pepper sauce.
- Shape chicken mixture into 4 patties. Grill or broil.
- Serve burger on bun with tomato slice and lettuce, with 2 Tbsp. Mustard
Sauce on the side.
Saute 1 1/2 Tbsp. each diced onion and diced celery over low heat until onion is translucent. Add 1 Tbsp. white wine, 1 Tbsp. Dijon mustard, 1 Tbsp. dry mustard and 1 tsp. green peppercorn mustard; mix well. Add 1/4 cup chicken stock and cook over medium heat for 2 minutes. Remove from heat, stir in 2 tsp. chopped parsley. Set aside to cool.
Nutrition per portion: Calories, 245; Fat, 4g; Protein, 29g; Sodium, 521mg; Cholesterol, 77mg.