Low-Fat Refried Beans
Yield: 10 portions Dry pinto beans – 1 lb.Bay leaf – 1Onion, diced – 1 1/2 cupsGarlic powder – 1 Tbsp.Ground cumin – 1 tsp.Cayenne pepper – 1/4 tsp.Chili powder- …
Appetizers
Tostones With Black Bean and Avocado Mash
Yield: 12 portions Green plantains – 6Black beans – cooked 5 cupsOil for frying – as neededAvocados – roughly chopped 2Serrano chiles – diced 4Shallot – minced 1Fresh cilantro – …
Chicken With Tomatillo-Avocado Salsa And Baked Fideos
Yield: 4 Servings Tomatillos – peeled 1 lb.Medium onion – quartered 1Jalapeño pepper – seeded 2Fideos (dried angel hair pasta) – 8 oz.Vegetable oil – ½ cupTomatoes – chopped 3 …
Extra White Egg Salad
Yield: Makes 6 to 8 servings Egg whites, hard – cooked 12Egg yolks, hard – cooked 4Green onions – minced 3Reduced-fat mayonnaise – 6 Tbsp.Low-fat yogurt – plain 3 Tbsp.Fresh …
Festive Fries – Standard Recipe
Yield: 32 appetizer portions Romano cheese, grated – 1 cupOlive oil – 4 Tbsp.Basil, dried – 4 Tbsp.Garlic salt – 2 tsp.Potatoes – cut into 1/2-in. strips 5 1/3 lb. …
Zucchini, Carrot and Feta Cheese Cakes
Yield: 3 portionsZucchini – center pith removed, julienned 3Russet potato – peeled, julienned 1Carrot, peeled – julienned 1Fresh mint – chopped 1 tsp.Eggs – 2All-purpose flour – 1/4 cupFeta cheese …
Winter Squash Bisque
Yield: 9 gallons Butternut squash, medium to large – 8 qt.Carrots – 8 qt.Celery – 2 qt.Spanish onions – jumbo 6 qt.Canola or olive oil (optional) – 2 Tbsp.Vegetable stock …