Yield: 4 portions
Lean ground beef – 8 oz.
Whole-wheat buns – 2 oz. each 4
Tomato slices, onion slices, lettuce -garnish
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Method:
- Form beef into 4 patties.
- Bake at 350F or grill until done.
- Arrange each patty on bun; garnish with lettuce, tomato, onion.
Nutrition per portion: Calories, 265; Fat, 10g; Protein, 19g; Sodium, 274mg; Cholesterol, 58mg.