Fish Sticks - Standard Recipe

Fish Sticks

Dish Name : Fish Sticks

Yield: 4 portions

Catfish fillets, or other firm white fish - 1 1/3 lb.
Nonfat milk - 1/3 cup
Cornflakes - 1/2 cup
Dry bread crumbs - 1/2 cup
Kosher salt - 1/4 tsp.
Nonstick spray - as needed

Method:-

  1. Cut fish into pieces 3- to 4-in.-x-1/2-in.; soak in milk.

  2. In food processor finely chop cornflakes, bread crumbs and salt; set aside.

  3. Coat baking sheet with nonstick spray.

  4. Dip fish into crumbs; place on baking sheet. Spray with nonstick cooking spray.

  5. Bake at 425F for 8 to 10 minutes, or until golden and firm.