Crusty Mustard-Seed Fillets

Dish Name : Crusty Mustard-Seed Fillets

Yield: 4 portions
Lemon - 1
Cod or haddock, skinned, boned - 4 6-oz. portions
Bread crumbs (fresh baguette or sourdough) - 3/4 cup
Dried thyme - 1 tsp.
Kosher salt - 2 tsp.
White pepper - 1 tsp.
Cayenne pepper - 1/4 tsp.
Mustard seed, toasted, ground - 1 tsp.
Garlic-flavored vegetable spray - as needed


  1. Squeeze lemon juice over fillets; set aside 5 minutes. Pat dry with paper toweling.

  2. Combine crumbs, herbs and spices in shallow bowl; dip each fillet on both sides.

  3. Spray baking sheet. Arrange breaded fillets on sheet; mist each with spray.

  4. Bake at 425F for 3 to 4 minutes; transfer to another oven; bake at 325F about 8 minutes or until done. (A broiler or salamander can also be used.)

5.Serve immediately with lemon wedges.