Canyon Ranch Burger

Dish Name : Canyon Ranch Burger

Yield: 4 portions

Lean ground beef - 8 oz.
Whole-wheat buns - 2 oz. each 4
Tomato slices, onion slices, lettuce -garnish

Method:

  1. Form beef into 4 patties.

  2. Bake at 350F or grill until done.

  3. Arrange each patty on bun; garnish with lettuce, tomato, onion.

Nutrition per portion: Calories, 265; Fat, 10g; Protein, 19g; Sodium, 274mg; Cholesterol, 58mg.