Are the chef salads healthy?
Chef salad (or chef’s salad) is an American salad consisting of hard-boiled eggs, one or more varieties of meat, such as ham, turkey, chicken, or roast beef, tomatoes, cucumbers and cheese. All placed upon a bed of tossed lettuce or other leaf vegetables. Several early recipes also include anchovies. A variety of dressings may be used with this salad.
Chef Salad is healthy and delicious that’s perfect for lunch or dinner with a homemade dressing. It’s a recommended perfect meal.
I personally prefer Caesar dressing with croutons.
Nutrition Facts of normal chef salad Per Serving: 368 calories; total fat 27g; saturated fat 9g; cholesterol 148mg; sodium 730mg; potassium 552mg; carbohydrates 15g; fiber 3g; protein 18g; calcium 293mg; iron 2mg.
chef’s salad loaded with Swiss cheese, roast beef, eggs, and dressing can cost you more than 1,000 calories and 80 grams of fat.